Stress Awareness Month
Posted by Elle Thomas on 3rd Apr 2023
This month is all about Stress Awareness, and we're here to help!
Stress is our body’s natural response to dealing with pressure, but too much stress over a long period of time can have a negative impact on how we feel and perform on a day to day basis.
A simple but often overlooked form of self-care is having a self-pampering experience on a regular basis in your own home. Taking a few hours at the end of the day to unwind is an effective way to manage stress. Our beautiful range of bath & body contains scents of lavender and rose which help to fight anxiety, relieve stress and relax your body and mind.
https://startandtremayne.co.uk/shop-by-brand/heath...
Taking the time to plan your days, and make to-do lists can also be soothing and help to get rid of cognitive clutter. By doing this you can work your way through tasks without letting it all get out of control. Our Joules home organiser allows you to keep everything together in one place - Sections include: notes, contacts, expenses, addresses, monthly planner & special dates.